Anger

Rage We all get angry at times - but when it gets out of control anger disorders can damage health, increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders.

The good news is that you don't have to suffer from uncontrolled anger. We can help you to overcome automatic reactions which lead to conflict with an approach which is quick and very effective.

Most people who suffer from outbursts of uncontrolled rage do not plan to be that way. After an outburst they are often appalled at what they have done, but in the heat of the moment they literally have no control at all. They say things like “I didn’t mean to do it” and strange as it may seem they are telling the truth. Getting over an anger disorder is not as simple as “pulling yourself together and getting a grip”. If it was that easy, people would not continue to suffer the way they do.

Others feel a surge of adrenaline and excitement and literally become addicted to the rush of anger.

We have a lot of experience in helping people overcome destructive behaviour. We can explain what is going on in your brain - how an ancient mechanism which is designed to ensure our survival deliberately can completely override our ability to think rationally when frustration levels start to rise.

We use explanations along with teaching you coping techniques. We show you ways to get your message across clearly in ways without needing to use aggression. We also use guided imagery and teach you relaxation techniques which really work. We also focus on helping you to identify your innate human needs and help you to find new ways to get these needs met without having to resort to aggression.

Please call us if you have any questions. We can help.